My Approach
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Therapy isn’t about “fixing” you. It’s about helping you to reconnect with your wholeness and clear the way for more ease and joy.
In the rush of daily life, it’s easy to feel overwhelmed, like you’re losing touch with what truly matters—your needs, your values, even a sense of yourself. My approach is to create a welcoming space where you feel fully seen, heard, and supported, a place where you can reflect without pressure or judgment. Together, we’ll get to the heart of what’s really going on—those patterns, emotions, and past experiences that might be leaving you feeling anxious, stuck, or worn out.
Blending compassionate curiosity and practical tools, I’ll help you tune into what you really need and tap into the strengths you already have. We’ll work together to let go of old habits and untangle thought patterns that aren’t serving you anymore, so you can make meaningful changes to feel more grounded, self-assured, and free to shape a life that truly feels like your own.
“When we can talk about our feelings, they become less overwhelming, less upsetting, and less scary. The people we trust with that important talk can help us know that we’re not alone”
An Integrative Style
I pull from a range of therapeutic models to match tools and insights that will move you towards your goals. As we work together, I’ll follow your lead on what feels most useful—whether that means practicing concrete skills or diving into deeper self-reflection. Here’s how some of those methods might show up in our sessions:
Mindful-Based Practices
I’ll guide you in being more present with your experiences—learning to observe thoughts, feelings, and sensations with gentle curiosity rather than judgment.
Cognitive-Behavioral Techniques
We’ll identify any unhelpful thought and behavior patterns and explore ways to reshape them, helping you find more balance day-to-day.
Solution-Focused Strategies
We’ll pinpoint small, practical steps toward the future you want, focusing on what’s working and what can be built upon.
Compassion-Oriented Skills
We’ll build self-kindness and reduce self-criticism so you can relate to yourself with warmth and understanding. I’ll also support you in honing clear and empathetic communication, both with yourself and others.