Anxiety & OCD Therapy in California
Online & Walk-and-Talk in Santa Clara & San Jose
I help adults who are tired of living in their heads and ready for relief from anxiety and overthinking.
Even when things look “fine” on the outside, your mind keeps looping: worrying about what you said, imagining what could go wrong, juggling a dozen what-ifs.
Therapy can help you get out of anxious spirals so you can sleep better, feel present, and enjoy your life.
No forms. No pressure. Just a quick call to see if this feels like a good fit.
When You’re Mind Won’t Shut Off
Some days it’s a steady hum of tension. Other days it spikes into panic or overwhelm. Either way, it’s exhausting to feel like your mind is always “on.”
Getting caught up in worst-case scenarios that feel painfully real
Second-guessing and overanalyzing decisions
Struggling to get things done because your mind keeps circling back to worries
Scrolling or busying yourself just to get a break from your thoughts
Over-apologizing, double-checking, or needing reassurance
Feeling drained, irritable, or like you’re falling short
What Can Change
Therapy isn’t just talking. It’s learning how to handle anxiety so it doesn’t take over — giving you more space to focus, engage, and feel like yourself again.
Untangle yourself from mental spirals
Make decisions with more confidence
Face uncertainty without over-preparing every step
Be fully present in conversations
Do the things anxiety has kept you from trying
Sleep better, feel lighter, and have energy for what you enjoy
Hi, I’m Samara — the kind of therapist who spots the small things.
I pay attention to what people often miss: the sighs, subtle tension, the thoughts that slip by half-noticed.
I’m reflective, patient, and curious, and I like letting people find their own answers.
I guide with steadiness and a little humor, without claiming to be the expert on your life.