Navigate Life's Challenges with Individual Therapy

Life Moves Fast—And It Can Feel Like You’re Struggling to Keep Up

Between work, home, and everything in-between, life can seem like a never-ending to-do list. You might be struggling to sleep, constantly preoccupied by thoughts, or feeling a sense of worry that never quite goes away. Relationships can become strained as you find yourself more irritable, impatient, or even avoiding people altogether. And in the rare moments of downtime, you're too restless to relax or too distracted to notice the good things. It’s like you can never catch a break.

Therapy is your time to pause, reflect, and reset.

Small white flower among large red leaves

Relief from Constant Pressure

Do you hold yourself to impossible standards, constantly striving to do more or be better? You might spend your days replaying conversations, second-guessing decisions, or bracing for what could go wrong. Despite all your efforts, that nagging voice of “not enough” is still there.

Therapy can help you quiet the inner critic, let go of self-doubt, and stop chasing perfection.

Support for Givers and Caretakers

If you’re the person everyone leans on—whether as a caregiver, helping professional, or friend—you might find yourself exhausted and resentful, yet filled with guilt whenever you say “no”. Over time, it can feel like you’re losing yourself.

Therapy can help you build boundaries that honor your needs and reclaim a sense of balance.

Available in flexible online sessions or with restorative walk-and-talk therapy.

Walk-and-Talk Therapy

You Don’t Have to Keep Pushing Through Alone

Stress, anxiety, and overwhelm don’t have to control your life. Together, we’ll create a path to being more present, more connected, and feeling more like yourself again.

Overwhelming emotions and anxious thoughts can show up in different ways. These are areas we can focus on:

Are fears of making mistakes, worries about being judged, or impossibly high standards holding you back? Do you experience “paralysis by analysis”? Learn how to shift overthinking and perfectionist tendencies to move forward with ease.
Struggling to say "no" or express how you really feel? Discover how to get your needs met so you can stop feeling resentful and start feeling more satisfied.
Tired of feeling not good enough? Together, we’ll foster self-compassion and build your confidence.
Exhausted from giving too much at work or home? Explore ways to make time for yourself, restore your energy, and reignite joy.
Are conflicts, misunderstandings, or disconnection affecting your relationships with partners, family, friends, or colleagues? We’ll explore and improve your communication and emotional connections to foster healthier, more fulfilling relationships.
Struggling to get a good night's sleep? Whether it’s difficulty falling asleep, staying asleep, or waking up feeling rested, we’ll work together to understand and address the underlying issues so you can enjoy restful nights and energetic days.
Navigating a major life change? Gain support and skills to cope and adapt during challenging times.
Committed to staying on track? Learn strategies to maintain sobriety and manage difficulties that arise.

In our sessions, you’ll have room to:

Sort through daily stresses and bigger life challenges
Explore what truly matters to you
Cultivate more ease and satisfaction in your relationships
Find practical strategies to create lasting change

My Approach

⋮ Common Questions About Therapy

Therapy is completely individually-focused, which means everyone will get something different from it. Your current life circumstances, your history of experiences, and your insights and perspectives will shape your unique sessions.
Therapy can address specific needs in the short term or be a regular practice for ongoing personal growth. In either case, therapy isn’t meant to be a quick fix or a passive activity where you are told what to do; it’s a participatory process, so the more you engage, the more you’ll benefit. Ultimately, it’s about applying what you learn to your daily life.
Open to all California residents, online sessions, also called telehealth therapy, allow us to connect through secure video conferencing. Online sessions can be just as effective as in-person sessions, offering a convenient way to receive support and care from the comfort of your own home or any private space where you feel safe. All you need is a device with a camera and microphone (like a computer, tablet, or smartphone) and a stable internet connection.
For Bay Area residents craving a break from screens, consider the option of walk-and-talk therapy sessions.
Individual therapy sessions typically last 50 minutes.
The number of sessions varies depending on your needs and goals. Some people find that a few sessions are sufficient, while others benefit from longer-term therapy. We will regularly review your progress and adjust as needed.
The cost for an individual session is $210. If finances are a challenge, we can discuss options to make therapy affordable.
If you have out-of-network insurance benefits, I can provide you with a superbill (a detailed receipt of your therapy sessions) to submit to your insurance company for reimbursement. Contact your provider to find out if out-of-network benefits are included in your health coverage.