Individual Therapy

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White woman with brown, curly hair with her head slightly tilted toward camera, cradled in her hand. She is subtly smiling and looking directly towards camera.

Find Balance Amid Life’s Twists and Turns

Life can be overwhelming. Daily stressors, big life events, and the constant demands of others can leave you feeling stuck in survival mode, where even simple joys appear out of reach. Maybe you’re losing sleep, always on edge, or feeling disconnected from yourself and those around you.

If you’re someone who’s always giving—whether you’re a helping professional, caregiver, teacher, or just used to putting everyone else first—this can be especially tough. Burnout, compassion fatigue, and that deep sense of exhaustion are common when you’re struggling to find time for yourself.

You’re at a point where you just want to feel better. You crave happiness. You’re ready for change.

Whether you’re dealing with the pressures of work or grappling with personal challenges, our sessions will give you a much-needed pause: A space for you to reconnect with yourself, find clarity, and gain skills to effectively respond to whatever is coming at you.

⋮ Common Topics for Therapy

  • Feeling constantly on edge or overwhelmed? Learn tools to calm your mind, relax your body, and regain a sense of peace.

  • Exhausted from giving too much at work or home? Explore ways to make time for yourself, restore your energy, and reignite joy.

  • Are fears of making mistakes, worries about being judged, or impossibly high standards holding you back? Do you experience “paralysis by analysis”? Learn how to shift overthinking and perfectionist tendencies to move forward with ease.

  • Struggling to say "no" or express how you really feel? Discover how to get your needs met so you can stop feeling resentful and start feeling more satisfied.

  • Tired of feeling not good enough? Together, we’ll foster self-compassion and build your confidence.

  • Struggling to get a good night's sleep? Whether it’s difficulty falling asleep, staying asleep, or waking up feeling rested, we’ll work together to understand and address the underlying issues so you can enjoy restful nights and energetic days.

  • Are conflicts, misunderstandings, or disconnection affecting your relationships with partners, family, friends, or colleagues? We’ll explore and improve your communication and emotional connections to foster healthier, more fulfilling relationships.

  • Navigating a major life change? Gain support and skills to cope and adapt during challenging times.

  • Committed to staying on track? Learn strategies to maintain sobriety and manage difficulties that arise.

  • Photograph of green leaves blowing in wind. Shot at slow speed so looks like a painting with soft lines and gentle color gradiants.

    Shift agitation to ease.

    Feel less stressed and disentangle from repetitive thoughts.

  • Photo of tall grasses at the beach with 3 sea birds flying off in the distance.

    Freely express yourself.

    Learn to communicate effectively and ask for what you need.

  • POV of bee flying towards the center of a sunflower. A second bee is on the same sunflower.

    Improve your mood.

    Restore depleted energy and find the happiness you long for.

  • Photograph of a small white flower among red colored leaves.

    Stop living on “auto-pilot.”

    Develop a sense of control over thoughts, feelings, and behaviors.

  • Photo of two dandelions next to each other in a green field with trees in the background

    Deepen your connections.

    Cultivate meaningful and enriching relationships.

  • Photo of a blue sky and wispy clouds. Tall brown grasses and flowers reach upward, also appearing wispy and showing movement.

    Quiet your inner critic.

    Move through life with confidence and a belief that you are enough.

Find relief and start enjoying life again.

  • Therapy is completely individually-focused, which means everyone will get something different out of it. Your current life circumstances, your history of experiences, and your insights and perspectives will shape your unique sessions.

    Therapy can address specific needs in the short term or be a regular practice for ongoing personal growth. In either case, therapy isn’t meant to be a quick fix or a passive activity where you get told what to do; it’s a participatory process, so the more you engage, the more you’ll benefit. Ultimately, it’s about applying what you learn to your daily life.

  • Yes, confidentiality is a cornerstone of my practice. Everything discussed in therapy remains confidential, with a few exceptions as mandated by law (e.g., threats of harm to oneself or others, child or elder abuse).

  • Open to all California residents, online sessions, also called telehealth therapy, allow us to connect through secure video conferencing. Online sessions can be just as effective as in-person sessions, offering a convenient way to receive support and care from the comfort of your own home or any private space where you feel at ease. All you need is a device with a camera and microphone (like a computer, tablet, or smartphone) and a stable internet connection.

    If you encounter any technical issues, don’t worry! Try to reconnect first. If the problem continues, give me a call and I’ll help you troubleshoot.

  • Individual therapy sessions typically last 50 minutes. The duration of your therapy sessions will be discussed and agreed upon during your first appointment.

    The number of sessions varies depending on your individual needs and goals. Some people find that a few sessions are sufficient, while others benefit from longer-term therapy. We will regularly review your progress and adjust as needed, ensuring that the sessions continue to be useful to you with the aim that you reach a state in which you no longer need my support.

  • If finances are a challenge, we can discuss options to make therapy affordable.

    Individual session: $210*

    I am in-network with Aetna and Cigna. To check your coverage, visit my profile at helloalma.com

    If you have out-of-network insurance benefits, I can provide you with a superbill (a detailed receipt of your therapy sessions) to submit to your insurance company for reimbursement. Note that not all insurance companies/plans reimburse for superbills, so you'll need to contact your provider to find out if that is included in your health coverage.

    *There may be an additional charge for walk-and-talk sessions that are outside my service radius.

⋮ Common Questions