Therapy in California for Anxiety, Worry, and Overthinking
Less Spinning, More Living
Between work, home, and everything in between, life can feel like one long mental to-do list. Maybe your mind races at night, sleep slips away, or worry lingers no matter what you do. You replay conversations, second-guess decisions, or brace for what might go wrong—leaving you anxious, distracted, and emotionally drained.
Over time, even relationships start to feel strained. Irritability, impatience, or pulling away from loved ones can creep in. And when you finally have downtime, you’re either too restless to relax or too distracted to enjoy it.
Therapy is your time to pause, reflect, and reset so you can feel more grounded and more like yourself again.
Available online throughout California or in-person with restorative walk-and-talk sessions in Santa Clara.
Releasing the Pressure to Be Perfect
Do you hold yourself to impossibly high standards, always pushing to do more, do better, or get it “just right”? Maybe you double-check your work, rehearse conversations, or work long hours trying to avoid mistakes. Even with all that effort, the nagging voice of “not enough” never seems to rest.
In therapy, you’ll learn how to quiet the inner critic, ease the pressure to perform, and make space for rest, balance, and confidence.
Untangling from Overthinking
Maybe your mind never stops scanning for what could go wrong. You plan for worst-case scenarios, run through endless “what-ifs,” or get stuck replaying the past. Even when things are fine, the worry lingers, keeping you from being present.
Together, we’ll loosen those thought loops so your mind feels calmer, your body more at ease, and your attention free for what matters to you most.
Facing Fear and Avoidance with Support
For some, anxiety shows up as a racing heart, tight chest, or knot in the stomach. You might avoid certain places, situations, or opportunities, not because you want to, but because fear holds you back. Over time, this can shrink your world.
Therapy offers a safe, supportive place to face fears gradually, rebuild confidence, and step back into the parts of life you’ve been missing.
Finding Balance When You’re Always Giving
If you’re the one everyone relies on—whether as a caregiver, helping professional, or the friend who’s always “on”—it can feel impossible to prioritize yourself. You might say “yes” when you want to say “no,” replay conversations to make sure you didn’t upset someone, or feel guilty any time you take space for yourself.
Let’s create space for your needs, so caring for yourself feels just as natural and just as important as caring for others.
You Don’t Have To Do This On Your Own
Therapy is a place to set down some of the weight you’ve been carrying and discover new ways forward.
Our work together will be collaborative, compassionate, and practical. I’ll walk alongside you and offer guidance so you can move toward the changes you want most.
In our sessions you’ll:
Step out from what’s keeping you stuck
Reconnect with what truly matters to you
Learn practical strategies for lasting change
Here are some of the common challenges I help with:
Anxiety, chronic worry, and overthinking
Perfectionism and self-criticism
Fear of mistakes or being judged
Difficulty setting boundaries and putting yourself first
Burnout and emotional exhaustion
Irritability, withdrawal, or tension in relationships
Trouble sleeping or racing thoughts at night
Adjusting to big life changes or uncertainty
With the right support, you can feel calmer, clearer, and more connected to yourself and those around you.
⋮ Common Questions About Therapy
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Therapy is centered on you, so your experience will be unique. Some people focus on a specific challenge, while others use therapy as a space for ongoing personal growth. In either case, you’re an active participant in exploring patterns, clarifying what matters most to you, and finding ways to bring what you learn into your everyday life.
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Open to all California residents, online sessions, also called telehealth therapy, allow us to connect through secure video conferencing. Online sessions can be just as effective as in-person sessions, offering a convenient way to receive support and care from the comfort of your own home or any private space where you feel safe. All you need is a device with a camera and microphone (like a computer, tablet, or smartphone) and a stable internet connection.
For Bay Area residents craving a break from screens, consider the option of walk-and-talk therapy sessions.
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Individual therapy sessions typically last 50 minutes and are usually scheduled on a weekly basis. The frequency can be adjusted to best support your needs as they evolve.
The total number of sessions depends on your goals and circumstances. Some people find a few sessions provide the support they need, while others benefit from longer-term therapy.
We’ll regularly check in on your progress and make adjustments together so that therapy continues to meet your needs.
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Therapy works best when there’s a sense of connection and trust, so it’s natural to wonder if I’m the right therapist for you. A free consultation call is a helpful first step, giving us a chance to get acquainted and ask any initial questions before your first session.
Your first session then provides the opportunity to explore that connection more fully—how you feel in the space, whether my approach feels supportive, and what your needs are.
Therapy is collaborative, and it’s perfectly okay to take your time finding the fit that feels right for you.
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The first session is about getting to know you and your unique circumstances. We’ll talk about what brings you to therapy, explore what’s most important to you right now, and begin clarifying your goals together. It’s normal to feel unsure at this stage. You don’t need to have everything figured out or even know exactly what you want to work on; part of the process is discovering that as we go.