Walk-and-Talk Therapy

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Photo of tall grasses at the beach with 3 sea birds flying off in the distance.

Ever notice how a walk outside can leave you feeling more centered and refreshed?

Between work, family, and other commitments, it’s hard to prioritize spending time outside. It can be equally tough to make space for therapy. Often, we feel like we have to choose between getting out and moving or sitting down with a therapist.

For San Francisco Bay Area locals, Walk-and-Talk Therapy brings together the best of both worlds.

It combines the healing benefits of nature with the support of therapy. Walking side-by-side creates a natural, open space for conversation, making it easier to connect and explore what’s on your mind. For many people, talking while moving feels less intense than sitting face-to-face in an office and opens up new ways to process thoughts and feelings.

Ideal for people who feel more at ease when active, enjoy nature, or simply want a fresh way to experience therapy.

⋮ Reasons Walk-and-Talk Therapy might be just what you’re looking for:

  • Feel More Relaxed and Open
    The gentle movement and natural setting can make conversations feel lighter and more comfortable. Some people find it easier to open up while walking.

  • Release Stress and Boost Your Mood
    Nature has a calming effect. Spending time outdoors can help soothe anxiety, lift a low mood, and increase feelings of calm and presence.

  • Reconnect with Yourself and Your Environment
    In the natural world, it’s easier to slow down, breathe deeply, and feel more grounded. Walk-and-Talk Therapy encourages you to reconnect with both the environment and your body, helping you feel more balanced and connected.

⋮ Commonly Asked Questions:

  • Do I need to be “fit” to participate?
    Not at all! I welcome people of all abilities and we’ll discuss what’s best for you and your therapy goals.

  • Where will we meet?
    Typically within Santa Clara County, we’ll select a trail or walking path that is accessible and easy-to-find.

  • What happens if it rains?
    A little weather doesn’t have to stop us! But if conditions aren’t right or you’d prefer to stay indoors, telehealth is always an option for those days.

  • How will you maintain confidentiality in a public place?
    We’ll choose quiet trails and I’ll be mindful of conversations if others are nearby. Your comfort and confidentiality are my top priorities.

Ready to give it a try? Take the first step!