Experience Walk-and-Talk Therapy in Santa Clara
Ever notice how a walk outside can leave you feeling more centered and refreshed?
Even though we know that spending time outdoors is good for us, it’s hard to make it a priority. It can be equally tough to make time for therapy. Often, we feel like we have to choose between getting out and moving or sitting down with a therapist.
For South Bay Area locals, Walk-and-Talk Therapy brings together the best of both worlds.
It combines the healing benefits of nature with the support of therapy. Walking side-by-side creates a natural, open space for conversation, making it easier to connect and explore what’s on your mind. For many people, talking while moving feels less intense than sitting face-to-face in an office and opens up new ways to process thoughts and feelings.
Ideal for people who feel more at ease when active, enjoy nature, or simply want a fresh way to experience therapy.
Walk-and-Talk Therapy might be just what you’re looking for if you want to:
Feel More Relaxed and Open
The gentle movement and natural setting can make conversations feel lighter and more comfortable. Some people find it easier to open up while walking.
Reconnect to Yourself and the Environment
In the natural world, it’s easier to slow down, breathe deeply, and feel more grounded. Walk-and-Talk Therapy encourages you to reconnect with both the environment and your body, helping you feel more balanced and connected.
Release Stress and Boost Mood
Nature has a calming effect. Spending time outdoors can help soothe anxiety, lift a low mood, and increase feelings of calm and presence.
⋮ Common Questions About Walk-and-Talk Therapy
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Typically within Santa Clara County, we’ll select a gentle trail or walking path that is accessible and easy-to-find.
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We’ll choose quiet trails and I’ll be mindful of conversations if others are nearby. Your comfort and confidentiality are my top priorities.
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A little weather doesn’t have to stop us! But if conditions aren’t right or you’d prefer to stay indoors, telehealth is always an option for those days.
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The fee is the same for online sessions and walk-and-talk therapy. However, I may add a charge for walk-and-talk sessions that require significant travel time. At this time, walk-and-talk therapy cannot be paid for with insurance.