Focused, Single Session Option in California
One issue. One session. A way forward.
There are moments when you don’t need ongoing therapy.
You need help thinking through one specific situation that’s been taking up too much mental space.
A decision you keep revisiting.
A conversation you’re avoiding.
A relationship issue you can’t quite resolve.
A change you know you need to make, but haven’t acted on.
This session is designed for that.
A Focused Session is a 60-minute, one-time session centered on one clearly defined issue.
We’re not trying to cover everything.
We focus on what matters most right now and work with it in a structured way so you can leave with direction and momentum.
For when the problem is not everywhere, but it won’t leave you alone.
This is a good fit if you are:
stuck in indecision and going back and forth
replaying a conversation or situation in your mind
unsure whether to speak up, step back, or make a change
overwhelmed by a specific decision (work, relationship, life direction)
avoiding a conversation you know you need to have
circling the same issue without resolution
not taking action even though you know you should
It’s a conversation about movement rather than an open-ended exploration.
What we’ll do in session:
We’ll begin by identifying the one situation you want to address.
From there, we’ll work toward:
clarifying what you want to do
cutting through the back-and-forth thinking
identifying a direction that feels workable and aligned
turning that into a concrete plan of action
If something is getting in the way, we’ll address it briefly and stay focused on helping you move ahead.
You don’t need all the answers—just enough clarity to take the next step.
Most people leave with:
a stronger sense for what they want to do
less second-guessing
greater confidence in a decision or conversation
a specific next step they feel ready to take
Some people use this as a standalone session and feel it’s enough.
Others decide they want more support afterward.
You decide what feels right for you.
⋮ Common Questions About A Focused, Single Session
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This session is not designed for acute crisis or emergency situations. If you are in immediate distress or feeling unsafe, it’s important to seek urgent or emergency support.
The Lifeline: Call or text 988
Crisis Textline: Text HOME to 741741
Trans Lifeline: (877) 565-8860
Domestic Violence Hotline: (800) 799-7233
Sexual Assault Hotline: (800) 656-4673
Call 911 if you are experiencing an emergency
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If there is one specific situation you keep coming back to—like a decision, conversation, or relationship issue—this is likely a good fit.
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Yes. This is often a good fit when your mind keeps going back and forth on one specific situation and you want clarity on how to move forward.
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Ongoing therapy explores deeper patterns over time. This session focuses on one specific issue with the goal of helping you leave with clarity and a next step after a single conversation.
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We’ll choose one to address. A narrow focus keeps the session effective.
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You can book another session or transition into transition into ongoing anxiety therapy or OCD treatment. There’s no expectation either way.
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A Focused Session is offered as a private pay service.
This allows us to keep the session centered on your specific concern without requiring a diagnosis or ongoing treatment plan.
The fee for a 60-minute Focused Session is $245.
You have the right to know your costs ahead of time. Read about Good Faith Estimates.
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It helps to come in with one issue or situation you want to focus on, even if it still feels uncertain or messy.
A good starting point is: “What’s the one thing I’m feeling really stuck on right now?”