Why Most New Year’s Resolutions Don’t Last—and How to Change That

Have you heard of “Quitters’ Day”?

Did you know the second Friday in January—just around the corner—is known as Quitters’ Day? It’s the day most people abandon their New Year’s resolutions. In fact, research shows that 80% of resolutions fail by February.

Sound familiar? Maybe you started off strong, feeling motivated and determined, but hit a wall weeks later. You’re not alone.

And here’s the thing: it’s not about willpower, and it’s definitely not because you’re “lazy.” Most resolutions stall because of how we approach them.

Here are some of the common reasons goals fizzle out:

• They’re too vague.

• They feel overwhelming or unrealistic.

• They’re driven by “shoulds” instead of what really matters to us.

• A lack of planning for setbacks makes even a small slip feel like failure.

But there’s good news: you can set goals that stick—and it’s not about being more disciplined or trying harder.

If you’re ready to learn how to create goals that truly work for you, join me for an interactive, educational workshop.

What You’ll Learn in the Workshop:

• How to set meaningful, value-aligned goals that inspire you.

• Why goals often stall and how to create realistic, flexible plans.

• Tools to navigate barriers like perfectionism, overwhelm, and loss of motivation.

• How to use self-compassion as a key to success instead of relying on self-criticism.

• The importance of celebrating progress, even in small steps.

This workshop is ideal for anyone who’s ready to reset and refocus with practical tools for lasting change.

Workshop Details:

Date: Saturday, January 25, 2025

Time: 10:00 AM PT

Location: Online (via Zoom)

Price: Early bird $12 (ends January 15) | Regular price $19

Secure your seat today—spots are limited! Click here to register and start building momentum to achieve your 2025 goals.